Matters of the Heart: A Guide to Angina

heartWhen blood supply to the heart muscle is limited or slow, you will suffer a lot of pain; this condition is commonly known as Angina. The cause for the blood flow restriction is the hardening of arteries. Sometimes, the arteries will narrow down; and this is also a cause for the poor blood supply to the heart. The pain is often deep and dull and can affect the surrounding areas including the left arm, jaw, back and neck. Physical activity or stress will often trigger an attack that is referred to as an Angina attack. This attack does not last too long.

Types of Angina

There are two major types of this condition and the first – and probably most common type is stable Angina. This is when the trigger is obvious or more prominent. For example, some people will suffer an attack after an exercise session. The second type is called unstable Angina where the cause or trigger is unknown and more unpredictable. The stable type is often seen to lead to the unstable angina although this does not happen to all people. The stable kind is not a medical emergency but when it becomes more unpredictable and unstable, there must be medical intervention because it puts the patient at risk of suffering from a heart attack or stroke. In this regard, unstable Angina should not be left untreated.


As alluded to above, the cause of this condition is the hardening and narrowing of blood vessels in the heart; this state is medically referred to as atherosclerosis. People will increase their chances of suffering from this if they smoke or are overweight. Age is another prominent cause of atherosclerosis. A diet high in saturated fats is also another culprit that can cause this condition. There are various treatment options available as highlighted below.


Medication to reduce the symptoms of Angina attacks is usually the first line of treatment offered. This greatly reduces the chance of suffering from a stroke or having a heart attack. Some medications will be taken upon suffering an attack while others will be taken daily as a matter of precaution. Surgery is another treatment option which works by widening the arteries that have become narrowed. This is also commonly referred to as a heart bypass surgery. Other elements that work in managing or treating the condition is employing a healthy lifestyle. A proper diet without saturated fats is excellent. Physical activity to avoid obesity also helps the overall treatment regiment. Those who smoke can also consider quitting.

Those affected most by Angina

This condition has been seen to affect older people more. In addition, men tend to suffer more with Angina compared to women. Having said this, the risk factors mentioned above will make any person prone to suffering; no matter their age or gender. When this problem is not treated and managed, it can worsen leading to strokes and heart attacks – this cannot be overemphasized. In this regard, preventing the condition will go a long way in helping people lead a fruitful and happier life.

Periodontal Disease – Causes, Signs and Prevention

healthy teeth

Overview-what is periodontal disease?

Periodontal (or gum disease) is basically the inflammation and infection of structures that surround and support the teeth. These include the gums, the alveolar bone and the periodontal ligament. Gum disease starts off as gingivitis, a condition characterized by bleeding, reddish or swollen gums. When it advances and becomes more severe, it is called periodontitis where the tooth can disengage from the gums and eventually loosen and fall off. Nearly 3 out of every 4 Americans suffer from gum disease, and it is the leading cause of tooth loss among adults.


Gum disease is the result of a bacterial infection in the tissue around a tooth. This leads to inflammation and finally the tooth becomes infected. If the tooth surface holds bacteria for some time, they create a film commonly referred to as plaque, which after thickening and hardening, becomes tartar (or calculus).The bacteria in the plaque releases toxins which in turn makes the gum to be irritated. The toxins make the fibers that hold the tooth tightly to the gums to break down. In the process, more spaces filled with bacteria and toxins are created in the gums-causing even faster breakdown of the gum tissues. With time, the bone holding the tooth is exposed and also destroyed.

Risk factors

There are a number of factors that can increase your likelihood of developing gum disease. These include genetics, the lifestyle you adopt and other diseases. Eating a poor diet with little nutrients can reduce your body’s ability to ward off infections. Smoking or using tobacco products results in increased gum irritation and stress compromises your body’s immune system. Illnesses that weaken the immune system like leukemia and AIDS can aggravate gum infections. If you suffer from advanced or uncontrolled diabetes, your body is more susceptible to infections and controlling periodontal disease becomes a big challenge. Women who are pregnant have high levels of hormones which make the gums extra-sensitive to plaque. This condition is called pregnancy gingivitis. Other risk factors include defective teeth fillings, crooked teeth and ill-fitting teeth bridges.

Warning signs

Common warning signs that indicate that you may have gum disease include persistent bad breath or bad taste in the mouth, bleeding or tender gums, teeth which feel loose, pain when you chew, changes in the fitting of your teeth when you bite or changes in the way your partial dentures fit.


You can keep gingivitis at bay through proper oral hygiene and ensuring that you go for professional cleaning regularly. Periodontal disease may need more detailed treatment.It may involve penetrative cleaning of the roots of the teeth beneath the gums. You may also have to take prescribed oral medicines and even some medication may be put directly under your gums. In extreme cases, you may need to undergo corrective surgery to resolve the problem.


Gum disease has come to be associated with many serious conditions including heart disease, bacterial pneumonia and diabetes. It is therefore important to institute effective preventive measures. The easiest way of preventing gum disease is to ensure that you brush and floss your teeth two or three times daily in order to eliminate the bacteria that are held on the teeth surfaces. You also need to visit a dentist at least once per year. Additionally, if you experience any of the warning signs of gum disease, you should immediately see a dentist. If you live in Orange County, we suggest you advise the professionals at Garden Grove Dentist for a consultation today.

The Top Home Teeth Whitening Methods That Work

white teeth
Many teeth whitening products contain harsh ingredients that can leave your teeth feeling sensitive for a long period of time. Fortunately, there are home teeth whitening methods that are completely natural. Here are some of the natural ways that you can whiten your teeth at home:

Baking Soda and Lemon

Using baking soda together with lemon is one of the most popular ways to whiten your teeth at home. The chemical reaction between lemon juice and baking soda has a smile brighten effect. You can use each of these ingredients separately but they work miracles when combined together. It is recommended to use this combination for a time period of about one week. Using it for a longer time can wear away your teeth enamel. If you experience some irritation, this means that the baking soda is too strong for your gums; you should discontinue its use immediately.

Orange or Lemon Peels

Dental experts say that orange and or lemon peels can help you to whiten your teeth at home. These products are very healthy and ideal for your stomach; however, the amount of acid in them might ultimately wear away the enamel on your teeth. Therefore, if you choose to use these products to whiten your teeth make sure that you rinse afterwards. Hydrogen peroxide is the most recommended mouth rinse because it eliminates bad breath, kills bacteria and helps you to maintain a fresh breath.

Oil Pulling

This is one of the best home teeth whitening methods and it’s usually used by Indian to improve their dental hygiene and cleanse their body. Oil pulling is a very simple process, harmless and very affordable. Take one full tablespoon of pure, natural oil and swish it around in your mouth for about 15 to 20 minutes. Swish the oil around your mouth, move it around through sucking, sipping, and pulling through your teeth. Spit out the oil and rinse your mouth thoroughly with warm water. Take two to three glasses of water.

Apple Cider Vinegar

Apple cider vinegar is one of the most vital ingredients that work perfectly as a mouth gum cleaner. It will also help you to eliminate persistent stains on your teeth, especially stains from nicotine and coffee. Dental experts say that this ingredient work perfectly as a natural teeth whitener but you have to use continuously for a time period of about one month to see positive results. Apple cider vinegar works just like any other professional teeth whiten products. Just like any other type of acid, use it wisely as it can eliminate the enamel on your teeth. After using this ingredient, it’s recommended that you brush your teeth again with the usual toothpaste, preferably non-fluoride toothpaste.

Eat Crunchy Veggies and Fruits

Carrots, celery, and apples are all ideal for your teeth. These types of veggies and fruits act like nature’s toothbrush. By just chewing these types of foods you remove bacteria and any other food that was left in your mouth. They are also useful in scrubbing away surface stains. The acids in the vegetables or fruits help keep your teeth white.

Finding the Right Dental Service

Denis113 A good treatment of teeth is required even in individuals who’re endowed with clear and spotless teeth. You must eat wholesome food and make it a point to brush your teeth frequently. Also normal visits to the dentist are important in case you wish to fix the issue early on. You can get yourself a sparkling smile by visiting the dentist who can get rid of the flaws.

Dental services have turn out to be very common and numerous individuals go to clinics for consultation. Clinics with high qualification dentists also recommend a treatment plan depending on elements such as your health problems, age, and condition of one’s teeth. The clinics may provide solutions which are costly but they’re extremely reputed and trustworthy. You are able to also visit other dental clinics that offer less expensive services but they may be having dentists who’re inexperienced and may also end up creating much more harm to your teeth.

Dental solutions include dental insurance strategies that may be arranged for the whole loved ones. It’s better to possess dental insurance because they are important for that nicely being of your teeth and also because you are able to wind up saving a great deal of money. You must follow a few things before investing in a dental service plan. For pre-existing problems, tooth insurance won’t pay you any money. Also, your dental insurance coverage plan may also not cover elements such as broken or stained tooth and so on. Only unforeseen problems will be included by your dental insurance coverage. Expenses for braces may also not be covered by dental insurance coverage.

Hence, you are able to go for a tooth service strategy that may serve you well in the lengthy phrase. Before choosing a clinic for the dental process it’s much better to search for suggestions in magazines, newspapers or on the internet.

Tooth solutions for you

Whenever you are preparing on increasing your benefits and looking for methods to reduce out of pockets expenditures in your dental services you may wish to take a look at purchasing a low-cost policy for tooth services. There’s a monthly fee, and this is a strategy that is paid monthly and could be cancel anytime. You will find two choices and the very first is for the individual and the 2nd is for all citizens within the home that covers long-term residents from the household.

There are all kinds of supplemental insurance strategies and this would be a Tooth Discount Strategy and another way to decrease your out of pocket expenditures on solutions that may turn out to be costly extremely quickly if a great deal of dental operates if needed. 1 feature from the plan is the inclusion of all of the companies that you can select from nationwide. Most solutions are included on the discount sheets.

Since this is not a tooth insurance plan you are able to effortlessly consider this an additional low-cost plan to offer you the extra cost savings on away from pocket expenditures with regards to dental, vision, and pharmaceutical expenses. Using the rising costs of healthcare and insurance coverage costs everyone is looking for additional methods to increase their cost savings.

The providers enrolled in this program are nationwide; be assured that all dentists presently inside our network are completely credentialed, there are no waiting periods and or yearly maximums which can make this a very versatile low-cost tooth plan for you personally and yours.

The strategy is extremely simple to stick to and with its advantages right here is a simple explanation on how it functions. All of the providers which are in this group agreed to offer their solutions at negotiated discounts off of what they usually charge. For this reason, alone it might be considered among the simplest discount dental strategies for you personally to utilize. For that exact same high-quality treatment, you spend the members-only discounted prices at the time of service and there is no paper operate is to total at the end of one’s visit. This really is most likely one of the factors that it’s considered one of the best tooth plans. It doesn’t get any simpler for you personally, since the consumer.

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